We are what we eat and when we learn to use our food as medicine, the bodies natural capacity to be in balance can surface. Providing our cells with the right raw materials allows this process to activate, making it possible to reverse chronic disease, maintain ideal weight, increase energy levels and keep an even temper.
Every body has different needs and we will find what works for your constitution. In the world of nutrition there are many opposing theories, I use my intuitive skills to find food and lifestyle choices that fit YOU easily and teach you to trust your own instincts. You will learn the energetic qualities of food, how to support yourself seasonally, which choice toxins to omit from your diet and the art of eating real food with a full schedule.
Healthy eating is a by-product of self-awareness and self-love so we will not only improve your eating habits but help you understand yourself better. We will explore your relationships and prioritize self-care and exercise. I will teach you how to be more mindful and to feel confident in choosing and preparing great food.
Emphasizing live, whole and nutrient rich food we will create a solid foundation to nourish the body, inside and out. I offer a personalized program ranging from 2-9 months that will help you tap into your fullest expression of health. We will make gradual life-long changes to enable you to reach your current and future health goals. I also offer 1 hour consulations for fine tuning and offer cleanse and detox protocols.
If you want to lose weight, balance your moods, increase self-awareness, learn to manage your time better or heal an illness, I am here to support you. It is possible to feed our cells while enjoying the act of eating!
During the course of the program you will:
~Set and accomplish goals
~Explore new foods
~Try new and delicious recipes
~Understand and reduce cravings
~Increase your energy levels
~Feel better in your body
~Improve personal relationships
~Learn meditation and tools to reduce stress
Your Program includes:
~Two 50 minute sessions per month
~E-mail support between sessions
~Handouts and other materials
~Food samples and self-care products
~A Vibrational Healing & Energy clearing treatment
Call for your FREE health consultation to discuss your situation and determine how I can help you.
If you are a nutritional novice who frequents drive-thru windows, a long-time vegan looking for some new inspiration or anywhere in between - I am here to serve. My hope is to educate and empower you as a conscious consumer and help you achieve a full and healthy existence. It CAN be simple to eat clean, sleep deep and thrive in all areas of life.
Call or e-mail today to schedule your consultation!
Price dependent on length of program